Pranav Bahl v3:00/1:00r...4 BikeErg
4,740
Meters
12:00.0
Time
2:31.8
Pace
131
Calories
136
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 77 |
| Revolution Count | 1068 |
| Power/kg | 1.45 |
| Drag Factor | 44 |
July 31, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,740 | 2:31.8 | 100 | 655 | 77 | 136 | |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 800 | 87 | 143 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 760 | 85 | 147 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 1,125 | 2:40.0 | 85 | 580 | 75 | 129 | |
| r: 1:00 | 263 | ||||||
| 3:00.0 | 936 | 3:12.3 | 49 | 480 | 63 | 127 | |
| r: 1:00 | 74 | ||||||
| r695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.