Pranav Bahl v3:00/1:00r...5 BikeErg
6,135
Meters
15:00.0
Time
2:26.6
Pace
176
Calories
128
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 76 |
| Revolution Count | 1246 |
| Power/kg | 1.65 |
| Drag Factor | 51 |
October 06, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,135 | 2:26.6 | 111 | 704 | 76 | 128 | |
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 83 | 118 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 820 | 86 | 152 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 700 | 73 | 131 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 1,058 | 2:50.1 | 71 | 560 | 67 | 117 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 640 | 73 | 124 | |
| r: 1:00 | 26 | ||||||
| r522 |
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Workout Graph
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