Ralf Berty v3:00/2:00r...2 row
1,057
Meters
4:34.7
Time
2:09.9
Pace
67
Calories
136
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:34.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 104 |
May 31, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,057 | 2:09.9 | 160 | 878 | 21 | 136 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | 140 | |
| r: 2:00 | 196 | ||||||
| 1:34.7 | 333 | 2:22.1 | 122 | 798 | 20 | 132 | |
| r196 |
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Workout Graph
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