Ralf Berty v3:00/2:00r...6 row
4,362
Meters
18:00.0
Time
2:03.7
Pace
280
Calories
146
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 104 |
June 05, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,362 | 2:03.7 | 184 | 933 | 22 | 146 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 138 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 21 | 141 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 20 | 146 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 | 147 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 159 | |
| r: 2:00 | 220 | ||||||
| r736 |
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Workout Graph
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