Ralf Berty v1:00/2:00r...2 row
416
Meters
2:26.5
Time
2:56.0
Pace
24
Calories
99
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 809 |
| Overall Time | 6:26.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 105 |
June 07, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.5 | 416 | 2:56.0 | 64 | 589 | 17 | 99 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 19 | 94 | |
| r: 2:00 | 393 | ||||||
| 1:26.5 | 234 | 3:04.8 | 55 | 582 | 16 | 104 | |
| r393 |
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