Ralf Berty v4:00/2:00r...4 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
247
Calories
142
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 108 |
June 08, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 926 | 22 | 142 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 20 | 130 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 22 | 139 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 23 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 23 | 151 | |
| r: 2:00 | 278 | ||||||
| r595 |
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Workout Graph
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