Ralf Berty v250m/0:45r...3 row
695
Meters
3:07.6
Time
2:14.9
Pace
44
Calories
117
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 737 |
| Overall Time | 5:22.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 88 |
August 11, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.6 | 695 | 2:14.9 | 142 | 844 | 23 | 117 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | 115 | |
| r: 0:45 | 20 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 828 | 22 | 120 | |
| r: 0:45 | 22 | ||||||
| 0:58.6 | 195 | 2:30.2 | 103 | 737 | 22 | 116 | |
| r42 |
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Workout Graph
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