Ralf Berty v500m/2:00r...2 row
1,008
Meters
4:17.1
Time
2:07.5
Pace
65
Calories
139
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 8:17.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 82 |
August 20, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.1 | 1,008 | 2:07.5 | 169 | 910 | 22 | 139 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 140 | |
| r: 2:00 | 223 | ||||||
| 2:16.8 | 508 | 2:14.6 | 143 | 842 | 22 | 139 | |
| r223 |
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Workout Graph
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