Ralf Berty v2:00/1:00r...2 row
754
Meters
3:15.4
Time
2:09.5
Pace
49
Calories
153
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 889 |
| Overall Time | 5:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 85 |
September 26, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.4 | 754 | 2:09.5 | 161 | 902 | 24 | 153 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 26 | 163 | |
| r: 1:00 | 135 | ||||||
| 1:15.4 | 284 | 2:12.7 | 150 | 907 | 23 | 143 | |
| r135 |
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Workout Graph
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