Dietmar Mayer 5040m row
5,040
Meters
30:15.6
Time
3:00.1
Pace
275
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
March 02, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 5,040 | 3:00.1 | 60 | 506 | 275 | 20 | 116 |
| 10:09.7 | 1,000 | 5:04.8 | 12 | 342 | 54 | 12 | 96 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 26 | 117 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 25 | 119 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 625 | 53 | 25 | 122 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 25 | 122 |
| 0:13.7 | 5,040 | 2:51.2 | 70 | 539 | 2 | 17 | 122 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.