paul saris 10000m row
10,000
Meters
45:30.6
Time
2:16.5
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1561 |
| Drag Factor | 175 |
February 23, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 773 | 583 | 34 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 116 | 33 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 34 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 116 | 35 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 116 | 35 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 118 | 35 |
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Workout Graph
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