@FreshWildAlaskan . 4000m BikeErg
4,000
Meters
8:09.7
Time
2:02.4
Pace
133
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 105 |
| Revolution Count | 862 |
| Drag Factor | 34 |
February 22, 2026 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:09.7 | 4,000 | 2:02.4 | 191 | 977 | 133 | 105 |
| 1:29.0 | 800 | 1:51.2 | 254 | 1213 | 30 | 115 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 925 | 26 | 103 |
| 1:40.4 | 2,400 | 2:05.5 | 177 | 896 | 25 | 103 |
| 1:41.6 | 3,200 | 2:07.0 | 171 | 921 | 26 | 102 |
| 1:37.8 | 4,000 | 2:02.2 | 192 | 957 | 26 | 106 |
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Workout Graph
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