Alex Coffey 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 92 |
March 23, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 678 | 339 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 |
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Workout Graph
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