Miguel Sanjurjo 30:06 row
6,298
Meters
30:06.2
Time
2:23.3
Pace
361
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 170 |
April 13, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,298 | 2:23.3 | 119 | 708 | 361 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 23 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 23 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 23 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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