Miguel Sanjurjo 30:04 row
6,261
Meters
30:04.0
Time
2:24.0
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 168 |
June 28, 2026 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,261 | 2:24.0 | 117 | 712 | 357 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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