William Gardell 500m row
500
Meters
1:30.8
Time
1:30.8
Pace
47
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 121 |
February 24, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 47 | 29 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 24 | 29 |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 23 | 29 |
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Workout Graph
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