Alex Woodward 50 28:12 row
5,079
Meters
28:12.9
Time
2:46.6
Pace
262
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 84 |
February 25, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.9 | 5,079 | 2:46.6 | 76 | 560 | 262 | 30 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 32 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 30 |
| 28:12.9 | 583 | 2:45.4 | 77 | 566 | 30 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.