Alex Woodward 50 30:05 row
5,569
Meters
30:05.9
Time
2:42.1
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 112 |
February 26, 2026 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,569 | 2:42.1 | 82 | 582 | 288 | 28 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 29 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 30 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 29 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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