Alex Woodward 50 30:05 row
5,433
Meters
30:05.3
Time
2:46.1
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 93 |
February 26, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,433 | 2:46.1 | 76 | 562 | 278 | 28 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 30 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 30:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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