Alex Woodward 50 30:05 row
5,483
Meters
30:05.2
Time
2:44.6
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 89 |
February 26, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,483 | 2:44.6 | 78 | 570 | 286 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 29 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 29 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 28 |
| 30:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 0 |
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Workout Graph
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