Ants Erik Nõmper 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
394
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 101 |
February 18, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 788 | 394 | 19 | 149 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 690 | 69 | 17 | 138 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 720 | 72 | 17 | 150 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 149 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 20 | 154 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 21 | 156 |
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Workout Graph
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