Ants Erik Nõmper 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 101 |
February 18, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 882 | 441 | 21 | 156 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 21 | 155 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 21 | 156 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 21 | 156 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 21 | 154 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 21 | 162 |
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Workout Graph
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