Ants Erik Nõmper 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
292
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 101 |
February 18, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 876 | 292 | 20 | 152 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 20 | 147 |
| 8:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 20 | 152 |
| 12:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 20 | 151 |
| 16:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 20 | 153 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 20 | 159 |
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Workout Graph
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