Ants Erik Nõmper 3x2000m/5:00r row
6,000
Meters
20:51.9
Time
1:44.3
Pace
472
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 35:51.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 129 |
February 24, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 6,000 | 1:44.3 | 308 | 1357 | 26 | |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1381 | 26 | |
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1382 | 27 | |
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1309 | 27 | |
| r325 |
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Workout Graph
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