Ants Erik Nõmper v500m/3:00r...1 row
500
Meters
1:33.2
Time
1:33.2
Pace
46
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521 |
| Overall Time | 4:33.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 129 |
February 27, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 32 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 32 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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