Ants Erik Nõmper 7x500m/3:00r row
3,500
Meters
11:03.9
Time
1:34.8
Pace
313
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:03.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 27, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 3,500 | 1:34.8 | 410 | 1697 | 31 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 31 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 34 | |
| r1,619 |
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Workout Graph
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