Ants Erik Nõmper 4:00 row
628
Meters
4:00.9
Time
3:11.7
Pace
31
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 131 |
February 27, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 628 | 3:11.7 | 50 | 463 | 31 | 17 |
| 4:00.9 | 628 | 3:11.7 | 50 | 463 | 31 | 17 |
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Workout Graph
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