Ants Erik Nõmper 6x500m/3:00r row
3,000
Meters
9:21.0
Time
1:33.5
Pace
273
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 27:21.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 129 |
March 04, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 3,000 | 1:33.5 | 428 | 1751 | 32 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 31 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 33 | |
| r1,719 |
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Workout Graph
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