Ants Erik Nõmper 0:30 row
191
Meters
0:30.0
Time
1:18.5
Pace
22
Calories
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2640 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 140 |
March 05, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 191 | 1:18.5 | 723 | 2640 | 22 | 40 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 15 | 42 |
| 0:30.0 | 63 | 1:19.3 | 700 | 2520 | 7 | 36 |
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Workout Graph
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