Ants Erik Nõmper 1x3:00/5:00r row
916
Meters
3:00.0
Time
1:38.2
Pace
78
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 937 |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 130 |
March 17, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 31 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1560 | 31 | |
| r21 |
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Workout Graph
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