Ants Erik Nõmper 4x3:00/3:00r row
3,626
Meters
12:00.0
Time
1:39.2
Pace
304
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 130 |
March 17, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,626 | 1:39.2 | 358 | 1520 | 33 | |
| 3:00.0 | 924 | 1:37.4 | 379 | 1600 | 33 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1520 | 33 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 34 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 34 | |
| r573 |
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Workout Graph
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