Ants Erik Nõmper 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 124 |
March 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 870 | 58 | 18 |
| 1:00.0 | 142 | 3:31.2 | 37 | 480 | 8 | 11 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
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Workout Graph
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