Ants Erik Nõmper 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
521
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
March 20, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1042 | 521 | 20 | 159 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1100 | 110 | 22 | 129 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 980 | 98 | 19 | 157 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 | 163 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 20 | 184 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 | 166 |
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Workout Graph
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