Ants Erik Nõmper 8x1500m/3:00r row
12,000
Meters
44:24.8
Time
1:51.0
Pace
887
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 1:08:24.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
March 22, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 12,000 | 1:51.0 | 256 | 1198 | 24 | 151 |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1042 | 22 | 110 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 24 | 112 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 1081 | 22 | 169 |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1231 | 24 | 175 |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1197 | 25 | 116 |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 28 | 175 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1261 | 26 | 174 |
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1318 | 28 | 177 |
| r145 |
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Workout Graph
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