Ants Erik Nõmper 5x3:00/3:00r row
4,596
Meters
15:00.0
Time
1:37.9
Pace
394
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 128 |
March 24, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,596 | 1:37.9 | 373 | 1576 | 33 | |
| 3:00.0 | 925 | 1:37.2 | 380 | 1600 | 32 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 33 | |
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 33 | |
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 34 | |
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 34 | |
| r977 |
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Workout Graph
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