Ants Erik Nõmper v6000m/3:40r...2 row
8,596
Meters
38:00.7
Time
2:12.6
Pace
544
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 8,618 |
| Overall Time | 41:47.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 128 |
March 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.7 | 8,596 | 2:12.6 | 150 | 858 | 18 | 141 | |
| 24:51.4 | 6,000 | 2:04.2 | 182 | 926 | 20 | 155 | |
| r: 3:40 | 22 | ||||||
| 13:09.3 | 2,597 | 2:31.9 | 100 | 729 | 17 | 127 | |
| r22 |
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Workout Graph
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