Ants Erik Nõmper 30:00 row
8,138
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
117
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
March 27, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,138 | 1:50.5 | 259 | 1186 | 593 | 20 | 117 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 112 | 20 | 115 |
| 12:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 20 | 118 |
| 18:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 120 | 20 | 114 |
| 24:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 20 | 120 |
| 30:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 20 | 118 |
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Workout Graph
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