Ants Erik Nõmper 5x3:00/3:00r row
4,612
Meters
15:00.0
Time
1:37.5
Pace
396
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 128 |
March 31, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,612 | 1:37.5 | 377 | 1584 | 34 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 33 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 33 | |
| 3:00.0 | 921 | 1:37.7 | 375 | 1580 | 34 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 35 | |
| 3:00.0 | 927 | 1:37.0 | 382 | 1600 | 35 | |
| r1,102 |
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Workout Graph
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