Ants Erik Nõmper 5x3:00/3:00r row
4,503
Meters
15:00.0
Time
1:39.9
Pace
374
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 120 |
April 14, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,503 | 1:39.9 | 351 | 1496 | 32 | |
| 3:00.0 | 935 | 1:36.2 | 392 | 1640 | 35 | |
| 3:00.0 | 927 | 1:37.0 | 382 | 1600 | 33 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 30 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 31 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 32 | |
| r773 |
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Workout Graph
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