Ants Erik Nõmper 3x10:00/3:00r row
8,268
Meters
30:00.0
Time
1:48.8
Pace
617
Calories
175
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 39:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 127 |
April 20, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,268 | 1:48.8 | 271 | 1234 | 25 | 175 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1230 | 25 | 170 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1224 | 25 | 174 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1248 | 26 | 183 |
| r587 |
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Workout Graph
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