Ants Erik Nõmper 3x6000m/3:00r row
18,000
Meters
1:14:01.6
Time
2:03.3
Pace
1164
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,039 |
| Overall Time | 1:23:01.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1485 |
| Drag Factor | 127 |
April 22, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.6 | 18,000 | 2:03.3 | 186 | 943 | 20 | 153 |
| 24:30.3 | 6,000 | 2:02.5 | 190 | 954 | 20 | 153 |
| 24:46.0 | 6,000 | 2:03.8 | 184 | 935 | 20 | |
| 24:45.3 | 6,000 | 2:03.7 | 185 | 940 | 20 | 154 |
| r39 |
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Workout Graph
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