Ants Erik Nõmper 5x3:00/3:00r row
4,572
Meters
15:00.0
Time
1:38.4
Pace
389
Calories
180
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 128 |
May 12, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,572 | 1:38.4 | 367 | 1556 | 34 | 180 |
| 3:00.0 | 917 | 1:38.1 | 370 | 1560 | 34 | 173 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 34 | 180 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 34 | 182 |
| 3:00.0 | 908 | 1:39.1 | 359 | 1540 | 34 | 183 |
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 34 | 184 |
| r813 |
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Workout Graph
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