Ants Erik Nõmper 5x3:00/3:00r row
4,590
Meters
15:00.0
Time
1:38.0
Pace
392
Calories
183
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 125 |
May 19, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,590 | 1:38.0 | 371 | 1568 | 34 | 183 |
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 32 | 173 |
| 3:00.0 | 922 | 1:37.6 | 376 | 1580 | 33 | 183 |
| 3:00.0 | 917 | 1:38.1 | 370 | 1560 | 35 | 186 |
| 3:00.0 | 922 | 1:37.6 | 376 | 1580 | 35 | 187 |
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 36 | 189 |
| r1,139 |
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Workout Graph
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