Ants Erik Nõmper v6000m/0:23r...3 row
18,000
Meters
1:11:25.1
Time
1:59.0
Pace
1207
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:12:12.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1457 |
| Drag Factor | 128 |
May 20, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.1 | 18,000 | 1:59.0 | 208 | 1014 | 20 | |
| 24:18.1 | 6,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 0:23 | 18 | |||||
| 23:36.8 | 6,000 | 1:58.0 | 213 | 1031 | 20 | |
| r: 0:08 | 12 | |||||
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1041 | 20 | |
| r: 0:16 | 23 | |||||
| r53 |
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Workout Graph
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