Ants Erik Nõmper 1250m row
1,250
Meters
3:56.1
Time
1:34.4
Pace
111
Calories
179
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 129 |
June 04, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.1 | 1,250 | 1:34.4 | 416 | 1692 | 111 | 36 | 179 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 23 | 38 | 171 |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 22 | 35 | 178 |
| 0:47.9 | 750 | 1:35.8 | 398 | 1653 | 22 | 35 | 181 |
| 0:47.8 | 1,000 | 1:35.6 | 401 | 1656 | 22 | 36 | 183 |
| 0:47.1 | 1,250 | 1:34.2 | 419 | 1681 | 22 | 37 | 184 |
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Workout Graph
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