Ants Erik Nõmper 4x3:00/3:00r row
3,558
Meters
12:00.0
Time
1:41.1
Pace
302
Calories
174
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 130 |
June 08, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,558 | 1:41.1 | 338 | 1510 | 30 | 174 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1100 | 22 | 147 |
| 3:00.0 | 930 | 1:36.7 | 386 | 1640 | 33 | 179 |
| 3:00.0 | 926 | 1:37.1 | 381 | 1660 | 33 | 185 |
| 3:00.0 | 932 | 1:36.5 | 389 | 1640 | 34 | 188 |
| r1,040 |
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Workout Graph
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