Ants Erik Nõmper v6000m/5:23r...3 row
18,000
Meters
1:12:47.6
Time
2:01.3
Pace
1184
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 18,059 |
| Overall Time | 1:25:45.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 129 |
June 10, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:47.6 | 18,000 | 2:01.3 | 196 | 975 | 19 | |
| 24:18.1 | 6,000 | 2:01.5 | 195 | 975 | 20 | |
| r: 5:23 | 10 | |||||
| 24:18.4 | 6,000 | 2:01.5 | 195 | 972 | 19 | |
| r: 6:08 | 32 | |||||
| 24:11.1 | 6,000 | 2:00.9 | 198 | 979 | 20 | |
| r: 1:27 | 17 | |||||
| r59 |
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Workout Graph
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