Ants Erik Nõmper 2x8:00/3:00r row
6,892
Meters
24:00.0
Time
1:44.4
Pace
541
Calories
182
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 128 |
June 12, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,892 | 1:44.4 | 307 | 1352 | 29 | 182 |
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1365 | 29 | 180 |
| 16:00.0 | 2,312 | 3:27.6 | 39 | 686 | 30 | 185 |
| r536 |
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Workout Graph
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