Ants Erik Nõmper 4x1500m/4:00r row
6,000
Meters
20:23.3
Time
1:41.9
Pace
486
Calories
179
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 36:23.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 129 |
June 15, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 6,000 | 1:41.9 | 330 | 1430 | 30 | 179 |
| 5:07.9 | 1,500 | 1:42.6 | 324 | 1403 | 30 | 167 |
| 5:06.3 | 1,500 | 1:42.1 | 329 | 1422 | 29 | 178 |
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1439 | 31 | 183 |
| 5:04.0 | 1,500 | 1:41.3 | 336 | 1456 | 32 | 188 |
| r1,016 |
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Workout Graph
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