Ants Erik Nõmper 5:04 row
1,153
Meters
5:04.5
Time
2:12.0
Pace
69
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 60 |
June 15, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,153 | 2:12.0 | 152 | 815 | 69 | 19 | 151 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 152 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 150 |
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Workout Graph
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